why Vitamin E for beard growth is effective 2024

When we talk about vitamin e for the beard, the first thing that comes to mind is those green or yellow capsules we may use for our hair, nails, and skin.

But believe me, vitamin e is beyond these capsules. We can get it through our diet. 

vitamin e for beard

Peanuts, pumpkins, avocados, mango, sunflower seeds, almonds, wheat germ oil, and soybean oil are some rich sources of vitamin e.

However, we busy people would love to eat a capsule over these sources or apply it externally. 

Nowadays, applying vitamin e capsules on beards to moisturize them is so common. People are migrating towards it to prevent itching, dandruff, and dryness.

In this blog, we will discuss how we can use vitamin e for the beard and will know why vitamins are crucial for beard growth.

Vitamin e for beard growth:

Vitamin e is a fat-soluble nutrient required in a small amounts to keep our immune system active and healthy. It is an antioxidant that prevents free radicals and safeguards our cells. 

vitamin e for beard growth

It also helps avoid blood clots in our bodies.

We can take vitamin e for beard growth in two ways. First, through supplementation, and second, via a balanced diet. 

According to Harvard, Wheat germ oil, Sunflower seeds, Beet greens, collard greens, spinach, Pumpkin, Red bell pepper, Sunflower, safflower, soybean oil, Almonds, Peanuts, peanut butter, Mango, and Avocado are some healthy sources of vitamin e.

We can also use vitamin e capsules on the face and ingest them. Both ways can help in beard growth.

Vitamin e has always been crucial in skin care products like creams, moisturizers, gels, and serums. 

It is one of the reasons why people are going towards vitamin e oils or beard products that contain vitamin e.

Vitamin e dosage for beard growth:

The recommended dosage of vitamin e for a beard is 15mg daily. 

Exceeding the allowable limit can cause nausea, fatigue, weakness, headache, blurred vision, rash, diarrhea, stomach cramps, bruising, and bleeding.

If an adult consumes 100mg of vitamin e daily for one year, this will cause hypervitaminosis E, an accumulation of the vitamin.

It reduces the platelets and disturbs vitamin k metabolism resulting in bleeding tendency.

Benefits of vitamin e for beard:

Vitamin e oil does not help with beard growth directly, but indirectly it triggers healthy beards. It helps to treat various skin diseases that can cause hindrance in beard health. 

vitamin e benefits for beard

Let us discuss all the benefits of vitamin e for beard growth:

  • Fight against beard dandruff

Seborrheic dermatitis is one of the reasons behind beard dandruff. This common skin condition can occur on different parts of the body like the scalp, sides of the nose, eyebrows, ears, eyelids, etc.

It’s a kind of yeast growth on the skin, which include symptoms like skin flakes, itching, redness, yellow or white scales, and skin greasiness.

Beard dandruff may occur due to the above condition or other things like hygiene, chemical-based products, and over-shaving.

By using it for beard dandruff, you can eliminate the above symptoms. Vitamin e has moisturizing properties required to avoid dryness and flakiness.

  • Anti-aging effects

Premature aging is pervading nowadays. The reasons could be excessive exposure to sunlight, weather conditions, low liquid intake, smoking, or stress. 

Reduced sweat glands at some age and looking older are accepting and natural. But before that, it is hard.

Vitamin E tends to slow the effects of aging. It rejuvenates cells and prevents cell damage and tissue decay. It contains antioxidants that repair affected dry hair follicles.

  • Improve blood circulation

According to research, daily massage on the scalp can help increase hair thickness.

Blood circulation plays a vital role in hair or beard growth. It helps to boost the oxygen and nutrition of the follicles required for beard growth.

Massaging vitamin e with some carrier oil can help to prevent breakage and brittle hair. It will nourish from within and give new life to the beard.

  • Prevent dryness & inflammation

Beard dryness or dryness under the skin could happen because of harsh soaps, hot showers, genetics, weather, or chemical-based beard products.

Beard inflammation can occur due to a bacterial, viral, or fungal infection.

In both cases, vitamin e helps. It moisturizes deeply and cures such skin conditions.

  • Improve beard growth

Vitamin e is rich in antioxidant that helps in improving blood flow. The enhanced blood flow nourishes the beard hair strands from root to tip and repairs dry and damaged hair follicles.

This whole process helps in increasing beard growth and promotes beard thickness.

  • Prevent split ends

Using excessive heating tools on the beard and applying chemical-based products promotes splits ends.

First, avoid using the tool too often and set reasonable limits on the device. The best part is that the split ends are reversible. You can heal split-ends by massaging and nourishing them properly.

Also, use heat protectant spray before using any heating tool to prevent excessive damage.

Try one of the vitamin e beard oil recipes to make them like before.

  • Improve skin health

We always underestimate the importance of skin health while talking about beards. But how can you imagine a beautiful plant without fertile soil?

We have to give equal attention to both. 

Vitamin e is considerably heavier in consistency than any water-soluble product.

 It stays on the skin longer than others and helps in making it hydrated. It nourishes the cells and gives them new life.

  • Protect against UV radiation

 UV rays can affect your skin and hair health. It penetrates the natural oils and moisturizer out of your skin and beard, leaving them dry and vulnerable to damage.

Vitamin e tends to protect against UV rays and extreme weather conditions, which is why many hair and skin care brands use vitamin e in their products.

Vitamin e foods for beard growth:

As we have already discussed, using Vitamin e topically can help you in many ways. But believe me, there is nothing better than adding vitamin e to your diet through natural food sources.

I have listed a few vitamin e food sources that can help you to fulfill your daily intake.

  • Wheat germ oil
  • Sunflower seeds
  • Almonds
  • Sunflower oil
  • Hazelnuts
  • Peanut butter
  • Peanuts
  • Corn oil
  • Spinach
  • Broccoli
  • Soybean oil
  • Kiwifruit
  • Mango
  • Tomato
  • Spinach

How to use vitamin e for beard growth:

There are two ways you can use vitamin e for your beard. 

vitamin e for beard

First, you can take it through your balanced diet or supplementation. Second, you can use vitamin e capsules and make your beard oil for application.

I have already discussed the foods you can take for vitamin e and the adequate dosage of it.

Here we will discuss how you can apply vitamin e to your beard.

For topical application:

First of all, I would recommend you make your beard oil naturally. Beard oils from the market have a lot of harmful ingredients in them.

Follow the below beard care regimen for better beard growth:

Step 1: Cleansing

Clean your face with a mild cleanser. You can also exfoliate twice a week. 

The best way to clean your face is to take cleanser on your palm, foam it and then apply it. After massaging for a few minutes, rinse it off.

Step 2: pat it dry

Never use any cosmetics on moist skin. Before applying vitamin E beard oil, take a towel and blot your entire face dry.

Step 3: Apply vitamin e beard oil

Pump a few drops of vitamin e beard oil, rub it slightly and dampen it on your beard. Massage your beard hair and the skin underneath.

Step 4: Combing

It is essential to spread any excess oil all over the beard. Comb thoroughly all over the beard and detangle it.

Vitamin e beard oil recipes:

You can make beard oil with a few ingredients that will make your beard thick and lustrous. 

I have used only 1/2 teaspoon of vitamin e that is enough for the quantity I am making. You can also take up to 1 teaspoon. It is completely safe. 

Castor oil & vitamin e for beard growth

Ingredients You Need:

  • 12 drops of Rosemary Essential Oil
  • 1 oz (30 ml) sweet almond oil
  • 10 drops of castor oil
  • 1/2 teaspoon of Vitamin E 
  • 1 oz Dropper Bottle


Mix all the ingredients in a dropper bottle and shake it well.

Aloe vera & vitamin e for beard 

Ingredients You Need:

  • 12 drops of lemon Essential Oil
  • 1 oz (30 ml) jojoba oil 
  • 2 tablespoon aloe vera gel
  • 1/2 teaspoon of Vitamin E 
  • 1 oz Dropper Bottle


Mix all the ingredients in a dropper bottle and shake it well.

Coconut oil & vitamin e for beard 

Ingredients You Need:

  • 12 drops of sandalwood Essential Oil
  • 1 oz (30 ml) extra virgin Coconut Oils
  • 1/2 teaspoon of Vitamin E
  • 1 oz Dropper Bottle


Mix all the ingredients in a dropper bottle and shake it well.

Eucalyptus oil & vitamin for beard growth

Ingredients You Need:

  • 12 drops of Eucalyptus Essential Oil
  • 6 drops Tea Tree oil
  • 3 drops Lemon oil 
  • 1 oz (30 ml) Sweet almond oil 
  • 1/2 teaspoon Vitamin E (optional)
  • 1 oz Dropper Bottle


Mix all the ingredients in a dropper bottle and shake it well.

Conclusion: Does vitamin E help grow a beard?

Vitamin e for a beard is a wise choice. You must fulfill your daily vitamin e requirements for hair, beard, nails, and skin health. It is beneficial for your beard growth.

You can take supplements under expert supervision or fulfill vitamin e requirements through your balanced diet. 

Both ways are powerful for your beard growth. The best part is you can apply vitamin e capsules to the beard. But make sure never to put it directly but with some carrier oil.

Vitamin e will help moisturize and eliminate beard dandruff, roughness, and inflammation. Its anti-aging effects give your skin a new life and glow.


What does vitamin E do for facial hair?

Yes. Vitamin e is a rich source for improving beard growth. It helps you to eliminate beard dandruff, dry and frizzy beard, inflammation, and redness and improves blood flow and skin cell growth.

Can vitamin E be applied directly on the face?

We should never apply it directly on the face. Always mix it with carrier oils like coconut, almond oil, jojoba oil, or argan oil.
Our skin is quite sensitive than other parts. We must dilute things before applying.

What are the side effects of vitamin E?

It is likely safe for most people. Still, you may rarely suffer skin irritation, redness, itching, or rash.
While ingesting:
The allowable dosage for taking vitamin e is 15 mg. If somebody overdoses it up to 1000mg will suffer nausea, fatigue, headache, and bleeding.

How to use vitamin e capsules for beard growth?

You can cut the capsule and use the oil. Make a homemade beard oil by mixing vitamin e oil with carrier and essential oils. This beard oil will help beard growth.


  • Mohammad Abid Keen and Iffat Hassan, Aug 2016; Vitamin E in dermatology-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/
  • National institute of health, Vitamin E-https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

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